Grief and loss are closely associated and cause a manifestation of real feelings that may be difficult to understand, let alone process. It is a natural response to loss. Possibly…
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Body Image & Self Esteem What is body image and self-esteem? Body image is both the mental picture you have of your own body and how you see yourself when…
Anxiety and depression. We are hearing more about each, especially post Covid 19. These seem like general terms, when in fact they are very different. Anxiety and depression are types…
Covid Fatigue. Have you heard? It’s a thing. Studies show that nearly half of Americans say the coronavirus crisis is harming their mental health*. For some, the fear of extended…
What is a Narcissistic Behavior? Generally, narcissistic, abusive people and codependents feed on each other’s needs and desires, making both miserable in the process. People with codependency sometimes form relationships…
What is Trauma? Trauma is an emotional response to a terrible event like an accident, assault, or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions...
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