Grief and loss are closely associated and cause a manifestation of real feelings that may be difficult to understand, let alone process. It is a natural response to loss. Possibly the loss of a friend or a loved one, it could be a breakup, the passing of a pet, losing a pregnancy, or a job. Loss can also be experienced when a job ends, retirement may feel like a loss, children leaving the home, infertility, separation from loved ones. The more significant the loss, the more intense it is likely to be. It comes in stages.
7 Stages
- Shock
- Denial
- Anger
- Bargaining
- Depression
- Acceptance & hope
- Processing feelings
Grief is a natural response to loss. With it comes emotional suffering, even physical pain. It can be overwhelming. The feelings may be unexpected. Shock may play a role, anger, disbelief, guilt, and profound sadness. Reminders trigger grief. Memories, seasons, holidays, smells, even – can trigger grief. Getting through the 7 stages is a process. Sometimes we feel the process is “over” and then experience reawakened grief. This is prevalent in loss of relationships.
5 Tips to Cope with Reawakened Grief
- Anniversary dates can be a trigger. Plan a distraction.
- Reminisce about your relationship.
- Start a new tradition.
- Connect with others.
- Allow yourself to feel a range of emotions.
If you or someone you love is experiencing grief contact Jolyn for a consultation. It is possible to heal from the profound sadness one feels. It is possible to minimize triggers and live joyfully.
